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Meditation: Making Friends With Yourself is a two-hour introduction to basic “peaceful abiding” meditation practice in the Shambhala tradition to cultivate more stability, clarity, and strength of mind.
It includes a half-hour of group instruction by a highly qualified teacher, two sessions of sitting and walking meditation practice, and a half-hour of group discussion.
In Shambhala, we practice meditation to experience basic goodness, have confidence in basic goodness, and allow basic goodness to manifest in our lives.
Our sense of basic goodness is often obscured by clouds of doubt and confusion. Much of our activity is driven by distrust in ourselves, others, and life in general. By practicing meditation we can cut through those clouds to directly experience our basic goodness and thereby greatly increase our appreciation of ourselves, others, and our whole world.
While there is no charge for this meditation class, registration is requested to help us plan, and a donation to help pay for the costs would be gratefully accepted.