Packet includes FARM AID INFORMATION, anti-smoking news and tips on diabetes type 1 and 2.
FARM AID has a well-developed policy about Genetically Manipulated Organisms (GMO's) telephone # is 1 (800) 708-1392. 9pm -5pm Eastern Standard Time.
Be aware of things that cause you to spend valuable income on cigarettes or cannabis. Examples:
* Other smokers nearby.
* Time Pressures that are difficult to manage.
* Arguments
* Sadness or Frustrations
* Alcohol use
Excercise can help you. If you do not live in safe areas then organize a group to walk together or use a church for aerobics or a YMCA.
To keep yourself from smoking try these 5 methods in combination:
1. Talk with someone about your plans for the next year.
2. Work on errands or study a language or skill.
3. Read an article from a magazine.
4. Hypnosis
5. Acupuncture