While getting ready for her star role in "Dream Girls" Beyonce Knowles lost a staggering 20 pounds in just 2 short weeks by going on the Master Cleanse Diet.
The Master Cleanse Diet, sometimes also called the Maple Syrup Diet or The Lemonade Diet, is an old diet that has recently come back into fashion in a big way. The Diet was originally written in 1976 by Stanley Burroughs, though he had been recommending it to people since the 1940s. It was developed as a way to cleanse toxins from the body rather than a weight-loss method. However, most people who do the cleanse find they lose a fair amount of weight as those impurities are lifted from the body. Also people use the diet as a regular maintenance cleanse to purge impurities from the body.
Beyonce shared her experiences with the diet on the Oprah Winfrey Show in November of 2006. She revealed that she chose to go on the Master Cleanse diet because of the very short time she had to prepare for the movie. She also discussed her difficulties with the Lemonade diet, which is a very strict diet. Beyonce said that she also ate vegetables during the 14 days that she followed the diet fast, the Master Cleanser fast has been described as consisting of "a concoction of fresh lime or lemon juice, maple syrup, and cayenne pepper mixed with water," that is consumed 6 - 12 times a day, along with an "herbal laxative tea...taken twice a day, and no other food is consumed." She also said that she found that the diet was hard to get used to, and it took a few days to get over the psychological hunger, but the fast results was worth it.
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