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What to Do When Your Diet Stops Working

by Ronis Sunday, Nov. 21, 2010 at 5:42 AM

You've been on a diet for several months, and you're pleased with your weight loss. However, now you haven't lost weight in three weeks -- your diet has stopped working.

You've been on a diet for several months, and you're pleased with your weight loss. However, now you haven't lost weight in three weeks -- your diet has stopped working.

What should you do?

Firstly, don't panic.

It's likely that your diet is still working, but your body is making changes which don't immediately show up on the scales. For example, if you've been exercising, muscle weights more than fat, so you've still got great fat loss, while you're increasing your muscle. This can make it seem as if your diet isn't working, when it is.

It's also possible that your diet really has stopped working for you. Your metabolism has slowed, and now your body is satisfied with fewer calories. If this is the case, you need to boost your metabolism.

Let's see how you could do this.

1. Eat More

Start by eating more. If your metabolism has slowed, eating more is a way of boosting your metabolism. Add more protein to your diet for a few days. This may be enough to start you losing weight again. You could also allow yourself a treat a day: eat a small chocolate bar. Just eat a little more for a few days, before resuming your diet again.

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here is a solution try a shit and spam diet! Sunday, Nov. 21, 2010 at 6:39 AM
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