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Return to Calendar    
   
Title: MEDITATION: MAKING FRIENDS WITH YOURSELF
START DATE: 12/30/2017
START TIME: 10:00 AM
Duration: 2 Hours
Location: west los angeles, beaches
Location Details:
WESTSIDE SHAMBHALA @ 3877 Grand View Blvd, Mar Vista, 90066
DIRECTIONS: The Westside Center is situated behind 3871 Grandview. The entrance is through the alley between “Under the Sea” and “GreenCoast Hydroponics”, which is directly across the street from “STOCK Building Supply”.
Event Topic: Meditation
Event Type: class
Contact Name: kathy Gronau
Contact Email: gronau.kathy@gmail.com
Contact Phone: 323-893-2941
DESCRIPTION:
...
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Meditation: Making Friends With Yourself is a two-hour introduction to basic “peaceful abiding” meditation practice in the Shambhala tradition to cultivate more stability, clarity, and strength of mind.

It includes a half-hour of group instruction by a highly qualified teacher, two sessions of sitting and walking meditation practice, and a half-hour of group discussion.

In Shambhala, we practice meditation to experience basic goodness, have confidence in basic goodness, and allow basic goodness to manifest in our lives.

Our sense of basic goodness is often obscured by clouds of doubt and confusion. Much of our activity is driven by distrust in ourselves, others, and life in general. By practicing meditation we can cut through those clouds to directly experience our basic goodness and thereby greatly increase our appreciation of ourselves, others, and our whole world.

While there is no charge for this meditation class, registration is requested to help us plan, and a donation to help pay for the costs would be gratefully accepted.

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